And from here, we can also add all of the positive effects and outcomes that can result from any of these traits (1). They have an ability to keep calm under pressure, an inherent optimism, as well as a sense of meaning and purpose, emotional intelligence, and a tendency toward altruism. What came to mind?Īccording to the American Psychological Association, resilient people have the capacity to set goals and take steps toward them, they hold a positive view of themselves, have confidence in their strengths and abilities and are able to manage strong feelings and impulses (1).Īuthor and resilience expert Glenn Schiraldo adds to this saying that resilient people also hold a strong sense of autonomy. So what does the meaning of resilience look like? Take a moment and think about those qualities in yourself or those you might admire in others that seem resilient. What Are The Qualities & Benefits Of Being Resilient? Though it will look a bit different for all of us, we’ve learned from psychological research that our individual ability to be resilient depends on how resilient our interconnected system is-from our relationships to social support (3). When it comes to resilience, we also know that it isn’t totally dependent on you muscling through alone. Mental toughness expert and M.D., Doug Strycharczyk, says “ All mentally tough individuals are resilient, but not all resilient individuals are mentally tough (1).” If r esilience is what helps you rebound from a setback, mental toughness can help you avoid experiencing the setback in the first place. Resilience generally refers to the ability to recover from short-term struggles, while “grit” has more to do with sticking to something long-term, no matter how difficult-like writing a book or training for the Olympics (1).Īnd mental toughness could be seen as more preemptive. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals (2).” “The psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. One widely-used definition of resilience is : But the differences between them can help us understand the ways we are resilient and how to build more of it. Many of us use the terms resilience, grit, and mental toughness interchangeably. The Meaning Of Resilience: Is It The Same Thing As Grit & Mental Toughness? After all, if we never faced hardship in the first place, we would never learn how to deal with and recover from it (1). Developing resilience basically requires emotional distress. It means experiencing all of the difficult, negative, distressing events of life and finding ways to keep moving forward. It doesn’t mean you’ll float through life unburdened and unscathed. And while it can involve those signs of endurance, the meaning of resilience is also about how you recover. Being tough enough to get back in the ring, pushing through on little sleep, or limping across the finish line. A misconception about resilience is that it’s just about enduring and sloughing through.
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