![]() While Almonds are high in calories (161 per serving), the fat content of almonds is too complex for the body to break down, so 10 to 15% of it is not absorbed by the body at all. It is worth noting that most of the nutrients reside in the almond’s skin, so consuming them in raw and roasted fashion yields the highest health-related benefits. ![]() They are considered a ‘superfood’ due to their rich concentration of minerals and vitamins. While they taste terrific when eaten plain, almonds blend delightfully into almond butter and make great additions to most salads. AlmondsĪlmonds are one of the most popular tree nuts and are typically consumed either raw or roasted. Let's take a look at a few popular varieties of nuts and explore their unique nutritional values. There is a great variety of nuts to choose from and most carry their weight in promoting a healthy diet. Nuts are also a favorite of most people who are practicing vegetarians, vegans or observe raw food diets. The paleolithic diet carries a great reliance on nuts to supply the body with fats and natural proteins. This includes the ketogenic diet which aims to reduce carb intake in order to shift the body’s focus on burning fat for energy, with the fatty nature of nuts being a perfect complement to the methodology. The support of weight loss is the primary reason for nuts being included in most popular modern diets. The latter is largely due to their filling nature, which means that one could eat nuts as a snack, then feel full enough to not consume a large meal, which in turn causes the body to eat away at the fat. They help to reduce heart disease and assist in weight loss. Besides being a great source of protein, fiber, magnesium, copper, and vitamin E, nuts are also rich in antioxidants, helping boost your immune system, lower bad cholesterol, and raise good cholesterol. Having as little as four to five handfuls of nuts per week has been correlated to a variety of health benefits. Not only are monounsaturated fats in nuts not unhealthy, but they also serve to lower cholesterol, supply you with a load of essential nutrients, and have even been found to regulate blood sugar.Īs far as the calorie count, that's offset by the massive protein content nuts carry per serving. The fats are primarily monounsaturated (commonly referred to as ‘good fats’) and are ones that are natural, meaning that they do not levy the same health risks as their saturated counterparts commonly found in processed foods. ![]() True, nuts are high in both calories and fat content, but the devil’s in the details. ![]() But deep inside the tasty interior lies a mighty nutritional powerhouse of a superfood. ![]() They are not only a popular snack, but they are also used worldwide as either an ingredient in meals, components of various mixes and salads, and their derivatives are used to produce anything from paste-based creams, butter, desserts, and spreads.Ī significant reason for such wide use is that the combination of a salty and sweet composition of these legumes serves as an appealing and indulging flavor additive. ![]()
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